Sugar Shock

Ready- made meals can be a godsend for busy families, but they can also have high levels of sugars and fats.

"Visit Caron's website www.healthy-guide.com for further information on 'Understanding Food labels', for a full list of the healthier, low sugar 'Ready Meals' and 'Stir-fry/Simmer Sauces' and/ or to purchase her bestselling book ' The Australian Healthy Shopping Guide.'